Programs


preg workout e1328385962509 Programs
At Total Mommy Fitness we recognize that each mom wants a program that works for her and her family. We make fitness fun and feasible with custom designed conditioning and nutrition programs!


Training is available at the centrally located Castle Hill Fitness as well as in-home or your chosen outdoor location in Austin. Please contact us for a price quote. Include number of moms and kids as well location in Austin.

Pregnancy Programs

Get the Fit Pregnancy Plan to help you stay fit during your pregnancy and recover quickly once your baby is born. This program is full of efficient and effective exercises to help you get awesome results without giving away more of your precious time and energy.

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FPP DVDS Programs 

 

Have kids and want to get in amazing shape?

Check out the LeanMoms 12-Week Soft to Sculpted Transformation program.

  • A 12-week detailed meal plan, including grocery shopping lists and recipes. Your meals are planned for you, telling you what to eat, when to eat it, and how much to eat; taking the guesswork out of clean eating.
  • A 12-week strength training program, complete with worksheets and instructional videos.
  • Daily HIIT (High Intensity Interval Training) proven to burn fat quickly and more effectively than hours of cardio.

 

LEAN+MOMS+BANNER+4+SET+A Programs