Attn: Austin Moms — Free Spot at Workshop this Weekend!

January 8, 2014 · 6 comments

Carrie Contey’s “Your Best Year Yet” workshop is taking place this Saturday and Sunday in Austin! The workshop is a six-hour, kid-free day that encourages individuals to reflect on the past year, identify existing limitations and gain clarity on what they truly want for themselves in 2014. Carrie helps participants create a plan to successfully achieve their new goals for 2014, provides guidance to stay on track and offers effective tools to make it all happen. The workshop is this weekend from 10am – 4pm and is only $35 per person ($60 per couple)

One lucky Total Mommy Fitness reader will win a free spot at the workshop on whichever day they choose (Saturday 1/11 or Sunday 1/12). Just share your goal(s) for 2014 in the comment section of  this post to enter yourself in the drawing. I will pick a winner at random by the end of the day!

Praise from 2013’s workshop:

“When I took the Your Best Year Yet workshop I had such a huge breakthrough. And I am already watching some old limitations crumble and big beams of light shooting through the chinks in the wall I’m PRETTY excited to see how this year unfolds, to say the least”  — Mom of three

“The Best Year Yet retreat has been eye-opening and life-changing. I would highly recommend it to anyone. It has been a gift to myself and my family that keeps on giving.”  — Dad of two

“It set the course for some serious work for me, things that are going to help me live a more joyful life.”  — Mom of two“This is so much more than just a process of setting New Year’s resolutions,” said Contey. “It’s a way of giving yourself the time, space and guidance to discover what matters most and to figure out how you really want life to look and feel. It’s the perfect way to kick off the new year!” Registration for “Your Best Year Yet” is available online at workshop takes place in Austin, TX. Location details are emailed once you are registered.

In addition to “Your Best Year Yet,” Contey offers a yearlong program called “Evolve,” which gives parents information, support and inspiration for bringing more ease, love, joy, fun and connection to all areas of family life. “Evolve” provides monthly themes and daily exercises, access to a private online community forum for discussions and Q&A, and a monthly live webcast with Contey. Registration begins Jan. 17. To learn more about “Evolve,” visit

About Carrie Contey, Ph.D.

Carrie Contey, Ph.D., has degrees in prenatal psychology, perinatal psychology, health education and promotion, and has been referenced as an expert source on parenting in broadcast programs including “The Today Show,” CBS Radio and National Public Radio. Carrie is a co-founder of the Slow Family Living movement, which encourages parents to slow down more often in an effort to better connect with their children; co-author of “CALMS A Guide to Soothing Your Baby;” and has contributed to “Time Magazine,” “The Boston Globe” and “The Star-Ledger.” Since launching her services, Carrie has created a loyal online following of mothers and fathers who have benefitted from her services. To learn more about Carrie Contey, visit

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