What Are Your Favorite Celebrities Doing to Get Fit and Stay Fit During Pregnancy?
We all have our lazy moments, even Kim Kardashian. But, take it from her, you gotta force yourself to get to the gym, even if it’s late at night, as she tweeted, “Was so lazy but had to get that workout in! I’m so not a night workout person.”
Kate Middleton has been spotted shopping for work-out clothes suggesting she’s keeping up her fitness regime. Her workout regimen while pregnant includes a tri-weekly Pilates session. According to dailymail.co.uk, She’s been doing it three times a week because she feels it’s the best type of exercise for her – “unlike yoga, she can focus on specific areas of her body,” staying active by getting in plenty of walks with her dog.
During her pregnancy, Busy Phillips enjoyed whole foods, taking her daughter to the local farmer’s market every Sunday for fresh veggies.
Busy Phillips apparently loves hitting the gym; she has a grand total of three gym memberships to places around L.A. She is also a big fan of spinning classes, and she also enjoys swimming.
- Lying Dumbbell Triceps Extension: 2 – 3 sets of 20 – 24 reps
- Reverse Lunges: 2 – 3 sets per leg, 12 reps per set (per leg)
- Treadmill: – 8 minutes at slow speed
- Bicep Curl from a Lunge Position 1 set of 18 reps. This is supersetted with
- Lateral Raise from a Lunge Position 1 set of 18 reps
- Incline Crunches: 15 – 20 reps
- Prone Kneeling Leg Extensions: 2 – 3 sets per leg x 18 reps per set
- Forward Lunges: 2 – 3 sets x 10 – 20 reps
- Cardio for 30 minutes
Hilary Duff admitted that she believes women who look the same right after giving birth are “freaks of nature!” She went on to say, “I’m not one of those people. It takes your body nine months to get there — really 10 months. So I’m trying to be patient but I’m working hard. And I think now more than ever, I appreciate my body and what it’s done for me.”
She’s taking a great approach with everything from boxing to two-a-day workouts incorporating wind sprints and jump roping in an effort to finally shed the baby weight.
The Shape magazine cover Pink shot was a true inspiration to so many! She dropped 55 pounds after the birth of her daughter. Despite choosing cheesecake, skittles, and other cravings during her pregnancy, she worked hard with celebrity trainers Jillian Michaels and Jeannette Jenkins to get back to her pre-pregnancy weight.
She revealed that getting into shape after giving birth was harder than she had expected, but she was motivated and enjoyed the challenge.
Pink also said that her homemade dishes are they key to keeping herself and her family healthy – even growing her own herbs and veggies.
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