Prenatal Fitness Certification for Personal Trainers and Health Professional
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Total Mommy Fitness Pre and Postnatal Certification 

Set Yourself Apart and Help More Clients. Get Total Mommy Fitness Certified and Have a Positive Impact That Will Last Generations!

Pre-Order the 2nd Edition TMF Prenatal Fitness Certification course now to learn how to combine the latest exercise science with mindfulness to create safe, customized fitness programs for pregnancy and a quick recovery postpartum. This new version contains everything the previous edition had plus so much more! You’ll receive the latest content through interactive online modules to complete at your own pace, along with personal support.

This accredited international certification is ideal for personal trainers, doulas, midwives, doctors and nurses who are looking to expand their knowledge while helping moms stay fit and healthy during and after pregnancy. It is also the perfect fit for gyms and health facilities looking to add new programs!

Upon your successful completion of the course, you’ll receive a certificate along with continuing education credit for American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), Athletics and Fitness Association of America (AFAA) and the “Total Mommy Fitness Certified” logo to use on your website.

The TMF Prenatal Fitness Certification gets straight to the point. It is jam-packed with everything you need to know and does not waste your time with anything that you don’t. This course contains the latest cutting-edge research, medical illustrations, plus exercise videos and demos to ensure that designing workout programs for your patients or clients is easy!

Click the “Buy Now” button to download the current course immediately, and pay nothing extra when the 2nd Edition is released summer 2018. For a limited time, receive a print manual at no additional cost with free shipping in addition to the instant digital manual and access to the 2nd Edition interactive online course this summer! If you have any questions about becoming Total Mommy Fitness Certified please call (512) 920-2775 or email

Prenatal Fitness Certification

As a Pre and Postnatal Fitness Expert You Will:Prenatal Fitness Certification

  • Create healthy habits for families that will last generations
  • Get more clients and set yourself apart from the competition
  • Guide moms through a fit pregnancy and quick recovery
  • Command a higher rate for your services and expertise
  • Give women peace of mind with workouts that are safe and effective

Pre and Postnatal Exercise Is Not Only Safe, It Also Helps Women:Prenatal Fitness Certification

  • Maintain a healthy weight during pregnancy
  • Bounce back quickly once the baby arrives
  • Decrease the chances of needing a c-section and other interventions
  • Increase strength, muscle tone, and energy
  • Feel sexy and confident during pregnancy and after
  • Improve mood and overall sense of well-being
  • Decrease unpleasant symptoms like fatigue and back pain
  • Keep the core tight to prevent abdominal separation
  • Strengthen pelvic muscles to reduce the risk of incontinence
  • Lessens the risk of Postpartum Depression

Plus, exercising will make babies healthier!! Studies show that children born to mothers who exercised throughout their pregnancies were born leaner and are less likely to be overweight as adults. Just imagine how it would feel to give moms and babies the gift of health and confidence. I can tell you firsthand that it is an amazing, challenging and rewarding experience every single time.

Pregnancy and motherhood often begin the downward spiral for a woman’s health that can be nearly impossible to recover from, which negatively affects mothers and their children. With so much conflicting and confusing information circulating, women need your support. By helping even one mom stay fit, you will make a lasting impact on an entire family. As a certified Total Mommy Fitness professional you will have the knowledge you need to guide pregnant women and new moms through a safe, fit pregnancy and recovery while also helping her create a strong and healthy baby.

Here’s What You’ll Learn, Complete with the Latest Research, Pictures, and Video Demos!

Section One:

  • Intro to Prenatal Fitness
  • Benefits of Exercise for Mom and Baby
  • ACOG Guidelines
  • Prenatal Anatomy and Physiology 101
  • Old Myths vs. Current Research
  • FITT Principle
  • Keep It Simple
  • Mindfulness
  • Listen to the Body
  • Hydration
  • Nutrition
  • Metabolic Rate and Caloric Needs
  • Lifestyle Choices
  • Yoga During Pregnancy

Section Two:

  • Working Around Pregnancy Symptoms
  • Fatigue
  • Morning Sickness/Nausea
  • Dizziness
  • Discomfort and Alarming Symptoms
  • Lower Back Pain
  • Hormonal Fluctuations
  • Diastasis Recti
  • Pelvic Floor and Incontinence


Section Three:

  • Creating Safe and Effective Programs
  • Removing Obstacles to Physical Activity
  • Designing Workouts for Each Trimester
  • Exercise Circuits for Each Month of Pregnancy
  • Post-Pregnancy Rehab
  • Stretching


The TMF Prenatal Fitness Certification Has Received Rave Reviews!

Here is some of the feedback from people who have completed the certification:

“I really liked the information you provided and the debunking of a lot of misconceived ideas. I also loved the breakdown of workouts to provide and being able to adjust them to the individual needs.”

“I loved the material and am using it to develop a special program at my gym 🙂 Thank you for sharing this vital material. I can’t wait to spread it in my area!”

“I thought it was very straightforward, clear and to-the-point.”

“I found this course to be extremely helpful. The information is thorough and well-organized. The workouts are easy to follow and will benefit my clients immediately. Thank you for putting together this course! I feel much more confident training my clients during pregnancy and beyond.”

“I learned what I came to learn plus more!”

“I thought the course was great. It was quick and very to the point, which helped me to remember almost all of the information after just one read. The videos were also very helpful. I like that I can give clients your Youtube channel to refer back to and continue their fitness journey. I am eager to get started and excited that I can now offer this to my clients!”

Prenatal Fitness Certification“I think this course is a valuable tool for post and prenatal fitness training.” 

“As a medical professional, I believe there is a large gap in our understanding of fitness in pregnancy, contributing to the cycle of obesity and its accompanying comorbidities. Our fitness professionals need to make this a priority. I would love to see in-person teaching at national forums. The more people involved, the better.”

“I learned a lot of useful information.”

“I’m pregnant for the second time, and worked with Tatum during my first pregnancy. Even though I already knew most of the info presented, it was nice to get a refresher on to-dos and don’ts, and learn about the latest research.”

“It was very useful and informative.”

“I loved this program and learned a lot of good information 🙂 Thank you for coming up with this wonderful certification.”

“I’m a fitness trainer and nutritionist. And I’m looking to expand my specialization for women and children fitness and nutrition. Pre and postnatal fitness is the first specialization I thought about as when I was pregnant myself, although a fitness trainer, would have loved to have a specialized professional in prenatal fitness to train me at the time. Women are more aware of the importance of staying fit and continuing to working out while pregnant, and the more the trainer is specialized and informed and knows his [or her] work well the more it’s beneficial for the client and surely for the trainer also.” 

Ready to get started?! Click on the Download Now button to get immediate access to the online course for just $299!

Limited Time Bonus!

Buy now and receive a print manual of the 1st edition shipped to you FREE! ($50 value)

Here is a sneak peak of what you’ll find in the Total Mommy Fitness Certification manual:

Prenatal Fitness Certification

Prenatal Fitness Certification tmf-cert-preview-3 Prenatal Fitness Certification Prenatal Fitness Certification Prenatal Fitness Certification Prenatal Fitness Certification Prenatal Fitness Certification Prenatal Fitness Certification Prenatal Fitness CertificationAre You a Gym Owner, Trainer, Doula, Midwife, Health Care Professional, or Mom Interested in Hosting a Total Mommy Fitness Certification Workshop? Call (512) 920-2775 or email to discuss details.

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Workouts for Each Trimester Plus Bonus Rehab Exercises. $100 value!
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