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Fitness and Nutrition Coaching with Tatum Rebelle

Are You Being More Consistent with Your Workouts and Eating Healthier, but Still Struggling to Lose Weight?

If you are like most moms with young kids, you’re probably feeling worn out, overwhelmed and deprived — trying to be everything to everyone, while still attempting to take care of yourself. If you’ve been working out and eating well, you’re probably wondering when the results will show up. Fitness is supposed to give a happier, healthier life with the strength and energy to wake up and seize the day! So why are you still feeling exhausted?

This is common! And, it is not your fault.

Here’s the thing: you are most likely doing some things throughout the day that are sucking your time and energy without replenishing it fast enough to keep up with all of life’s demands. Much of the common information and advice about weight loss will actually leave you feeling defeated at the end of the day.

Total Mommy Fitness coaching can help simplify diet and exercise down to what you need to know in order get the results you want. Fitness does not have to be complicated! Most of the information circulating only makes getting fit way harder than it needs to be.

I believe in keeping things simple and doing the least amount of work possible to achieve maximum results.

There is no one-size-fits all approach to health, which is why I’ve created the following coaching programs for you to choose from — In the first Program Design option we get right to the nitty gritty of what’s not working in your current situation and create a plan that will get you on track for a healthy lifestyle.

The Transformational Coaching option includes a bit more hand holding at first to ensure you are creating lasting changes. My goal is to get you thriving, feeling energetic, sexy and confident so you can be the best mom and happiest self possible.

Pick from the two options below to get started now! Please email me if you have questions or need help deciding on the best coaching program for you. Feel free to call me at (512) 920-2775 to schedule and ask your questions! 

Program Design:Baby pushup

I will create a fun and effective customized program that you can get excited about! Don’t worry about not having enough time to workout, we can easily work around your busy schedule. No more dreading your workouts and diet!

We will assess your current situation and create a plan to reach your goals. I’ll be available to answer your questions, and fine-tune  your program to make sure you see results.

Program Design Coaching includes an initial assessment, 45-minute video chat or phone call (your preference), and follow up email with your exercise and diet plan.

Transformational Coaching:

Are you ready to transform your body and mind? Ready to become your healthiest, strongest self both physically and mentally? Then, let’s dive in! Transformational Coaching includes everything from the Program Design option with added daily accountability and guidance. This is perfect for moms who are tired of wasting their time on workouts and diets that don’t work.
You’ll get a comprehensive goal assessment and coaching session, plus daily encouragement and accountability to help you make those daily small adjustments necessary for a lasting transformation. You’ll also receive a customized workout and nutrition plan built specifically for your goals, unique body type, and busy schedule. Plus, I will help you bust through any mental blocks or limiting beliefs that might be holding you back — this is the part that sabotages most people.
You will have regular access to me (your loyal coach, cheerleader and confidant) via phone, text, email and/or Skype. We will address any questions or stumbling blocks as they come up. Each month we’ll review and fine-tune your exercise and nutrition program as needed so you will continue to see results and stay motivated.
With Total Mommy Fitness Transformational Coaching you will receive accountability, guidance, and motivation without the hassle or cost of having to get to the gym! After more than a decade of coaching women and overcoming challenges that are unique to motherhood, I am confident that there is no obstacle we can’t solve together.

You will have a partner alongside you the whole way offering expertise and support. This is a very hands on approach to ensure that you stay on track and reach your goals. I am fully invested in your success if you are. Let’s start now!

Space for this program is very limited, call (512) 920-2775 or email to schedule a FREE 15-minute consultation to decide which program is the best fit. I look forward to chatting with you!

 

Interested in In-Person Fitness and Nutrition Coaching?

pregnancy exercise

Personal training is available at your home or local park in Austin, San Antonio and surrounding areas. Your kids are welcome and encouraged to join us! Or, get a few friends together for added accountability and a lower rate per person. One-on-one and small-group training is also available at a fully equipped private training studio in Alamo Heights.

If you need help deciding which training option is right for you, please email or call me at (512) 920-2775 your questions. I love hearing from you!

Here is a bit of what moms are saying about Tatum Rebelle and Total Mommy Fitness:

fit pregnancy

“I loved training with Tatum during my first pregnancy; and called her THE MINUTE I found out I was pregnant with number 2. I feel very safe in her prenatal care. She knows her stuff like no other, and is genuinely concerned for my prenatal progress and wellbeing. Each workout is tailored to exactly what my body needs that day. I walk away invigorated, educated and brimming with body confidence.  I recommend her ecstatically to every pregnant girl I meet.” ~ Sam Noble, mother of 2

“Tatum gave me the exact kind of support that I needed as a new mother.  She first helped me to build balance and strength.  Then came the deeper training that gave me tone again!  Tatum has an integrity and drive that inspires me, and that  inspiration helps so much when we training together.  She helped me within one of the most important transitions of my life!  Now I have a new confidence in my body, and my ability to care for my body.” ~ Sally, mom of 1

mom and baby workout“I really enjoyed working out throughout my pregnancy, and working with Tatum made me feel confident that the exercises were safe for me and the baby. Working out also helped me feel good even during the last weeks of pregnancy” ~ Cecilia, mom of 3“Tatum’s workouts are flexible, effective, and customized for me as a mom to be. They helped me maintain strength training up until my last week of pregnancy. Getting back into shape after my daughter was born was much easier than I thought because Tatum’s workouts kept me strong and healthy throughout my pregnancy.”~ Cathy, mom of 1

melanie“Working out consistently during my pregnancy made a world of difference in my mood and energy levels and made me stress less about the weight gain and other body changes. I knew I was still keeping my muscles working hard and staying strong and that was empowering for sure. It also has made my recovery from my c-section much easier and the goal of “getting back in shape” not seem like such a huge undertaking.  I know I am not starting over from scratch and feel confident that I will see results faster once I get going again.

Total Mommy Fitness has been an incredible resource for me both during my pregnancy and after. I encourage all women to find a way to make fitness a part of your life, even during pregnancy, and having a support system that offers advice, encouragement and plans to follow is amazingly helpful. Total Mommy Fitness offers all of these things and gives you a little community of women who can relate to you and offer additional support and encouragement. While working out might be the last thing you want to do while pregnant, make it the first thing you do and everything else will seem a little easier!” ~ Melanie, mom of 2

“I am 41 yrs old and have had back to back pregnancies with c-sections. I was nervous, not only because of post c-section issues with working out- but also the potential issues with my body during a quick second pregnancy. Tatum has the wisdom and experience that has helped me safely work out with both scenarios. I could feel comfortable getting stronger without injuring myself.  And Tatum has helped me keep my core strong during my 2nd pregnancy so I can easily bounce back when the baby is born.  

Tatum works with your situation and pushes you to the next level safely.  Most importantly, in my opinion- she keeps your body safe. With so many trainers out there, it’s important to work with someone who specializes in pregnancy- and Tatum knows her stuff. Working out with Tatum has made me realize how important exercise is during pregnancy (and post pregnancy). It is crucial! I wouldn’t be able to survive getting through a typical physical day with 4 small children if it weren’t for Tatum keeping me in shape.” ~ Shelley, mom of 4

“I’ve played soccer nearly all my life, and when I became pregnant for the first time, I knew I needed to stop playing contact sports, but I had no idea what kind of exercise would be safe for me. I started working with Tatum, who guided me through weight and cardio exercises that kept me fit but were appropriate during my pregnancy. She varied the workouts so that they never got boring, and she kept me motivated. Tatum is knowledgeable and fun, and more than two years later, I’m still working with her every week — and glad to know I have someone to trust when it’s time for baby No. 2!” ~ C.M., mom of 2

candace“When I got pregnant, I was about 8 pounds over my perfect weight and I was determined not to let pregnancy give me the excuse to gain too much weight making  it hard to take off post pregnancy. I had read how working out throughout your pregnancy is not only great for mom, but great for the developing baby — brain and bone development and less likely to be overweight once they get older. I also read that it made delivery so much easier.

I had always been one to work out, and I tried to keep to working out 4-5 days/week during my pregnancy. At first it was really hard because I wasn’t sure what I could/couldn’t do at the gym and didn’t want to put the baby at risk, so that is why I went to Tatum. I worked out weekly throughout my pregnancy and she really helped me understand how to make simple adjustments to my regular routine to accommodate the growing belly. She also provided motivation to workout, which is often hard after a long day of work. Overall my pregnancy has been easy and I credit a lot of that to working out and staying in shape.” ~ Candace, mom of 2

“Training during my pregnancy was great for my mind, body and spirit. Tatum encouraged me to do things I didn’t think I could still do while pregnant and her workouts evolved as my body changed, so that I was able to stick to a fitness routine throughout my pregnancy.  Having a fit body made post-pregnancy recovery a smooth transition as well.” ~ Lisa, mom of  1

sara_hash

“Tatum’s plan makes it happen. Several times something would come up and I may have to include my baby, but I still got my workout in. Life happens, and I love that I can include my oldest son. Not only am I benefiting, but I feel like I am setting a good example for him.

Now my son asks me when we’re going to workout again. He enjoys it and his physical activity foundation is being set at a young age. I just recently went back to work, and I feel great! I take a lot of pride in the fact that I am wearing some of the same clothes I wore before any of the babies came!” ~ Sara, mom of 3

 “Training during my pregnancy was great for my mind, body and spirit. Tatum encouraged me to do things I didn’t think I could still do while pregnant and her workouts evolved as my body changed, so that I was able to stick to a fitness routine throughout my pregnancy.  Having a fit body made post-pregnancy recovery a smooth transition as well.” ~ Lisa

“Tatum is amazing. I am an occupational therapist and am very critical about trainers. Not only does she know her “stuff” (excellent eye for body mechanics and limitations specific to each individual), she’s incredibly empathetic ~ a skill not easily acquired! Tatum brings love & integrity to all that she touches. If you have a chance to work with her, take it. She’s worth it!” ~ Alyson

“Tatum has been an absolutely phenomenal guide and support during my pregnancy. She has pushed me physically while always reminding me to listen to my body – as a result, I left each of our sessions energized and feeling great. She also makes herself available to answer questions as they arise and has continually provided valuable advice and information. She is a wonderful resource and a pleasure to work with!” ~ Kate

Let’s add your testimonial to this list!! Please call (512) 920-2775 or email now to get started.

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