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	<title>Total Mommy Fitness</title>
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	<description>Building the foundation for heathy families. One mom at a time.</description>
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	<itunes:summary>Building the foundation for heathy families. One mom at a time.</itunes:summary>
	<itunes:author>Total Mommy Fitness</itunes:author>
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	<itunes:subtitle>Building the foundation for heathy families. One mom at a time.</itunes:subtitle>
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		<title>How to Have a Fit Pregnancy</title>
		<link>http://www.totalmommyfitnessonline.com/fit-pregnancy/</link>
		<comments>http://www.totalmommyfitnessonline.com/fit-pregnancy/#comments</comments>
		<pubDate>Fri, 17 May 2013 16:58:53 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal exercise]]></category>
		<category><![CDATA[fit pregnancy]]></category>
		<category><![CDATA[pregnancy fitness]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=2165</guid>
		<description><![CDATA[I am SO excited to announce that the Fit Pregnancy Plan is now available! This plan is designed to help you get fit while you are pregnant the HEALTHY way. I know that the idea of exercising while you are growing a baby might seem dangerous but it’s not. In fact, exercising will only make your [...]]]></description>
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		<title>Virtual Marathon for Moms!</title>
		<link>http://www.totalmommyfitnessonline.com/virtual-marathon/</link>
		<comments>http://www.totalmommyfitnessonline.com/virtual-marathon/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 15:21:47 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[runner]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=2143</guid>
		<description><![CDATA[If you are looking for motivation to get started with a running program the Joggermom marathon might be a great fit! Beginning on May 1st moms all around the country will begin running towards a goal of 26.2 miles in 31 days. Every little bit of exercise adds up, and just under a mile a day can equal big results [...]]]></description>
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		<title>How to tighten your abs with 3 exercises</title>
		<link>http://www.totalmommyfitnessonline.com/tight-abs/</link>
		<comments>http://www.totalmommyfitnessonline.com/tight-abs/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 22:34:58 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[plank]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=2125</guid>
		<description><![CDATA[There are a lot of myths about ab exercises. I have heard and seen some pretty crazy things over the years. The abs are often worked in extremely high repetitions, and at lightening speed. The truth is that they are not special or unique. You abs should be exercised just like any other muscle group [...]]]></description>
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		<title>How to improve posture and tone your upper body</title>
		<link>http://www.totalmommyfitnessonline.com/push-up/</link>
		<comments>http://www.totalmommyfitnessonline.com/push-up/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 18:41:13 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[Strength training]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=2104</guid>
		<description><![CDATA[There are so many ways to do a push up! It requires no equipment, and any fitness level can do them. They have endless modifications to make them harder or easier. There&#8217;s also ways to switch the emphasis of the exercise to your arms, abs, shoulders, chest, back, butt, etc. By working larger muscles groups, [...]]]></description>
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		<title>An honest look at pregnancy, childbirth, and doctors.</title>
		<link>http://www.totalmommyfitnessonline.com/history-of-childbirth/</link>
		<comments>http://www.totalmommyfitnessonline.com/history-of-childbirth/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 03:40:04 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal exercise]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Episiotomy]]></category>
		<category><![CDATA[Female reproductive system]]></category>
		<category><![CDATA[labor pain]]></category>
		<category><![CDATA[Midwifery]]></category>
		<category><![CDATA[obstetrician]]></category>
		<category><![CDATA[Obstetrics]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Prenatal care]]></category>
		<category><![CDATA[Reproduction]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=2065</guid>
		<description><![CDATA[I took a class last fall about prenatal exercise that discussed the history of pregnancy and birth. I was absolutely floored by what I learned and the pictures I saw. Honestly, it looked like something out of a horror movie. I am so incredibly grateful to be a woman in 2013 instead of 1913, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lessons on life, love, and how to really be happy.</title>
		<link>http://www.totalmommyfitnessonline.com/life-lessons/</link>
		<comments>http://www.totalmommyfitnessonline.com/life-lessons/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 02:17:05 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=2002</guid>
		<description><![CDATA[Recently I have been reflecting on this past year, and life in general. I think I’ve reached some pretty profound conclusions. I feel compelled to share my story because I know firsthand how difficult it can be to see a light at the end of the tunnel when life gets overwhelming. Being so open is [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Free telesummit for new and expecting moms!</title>
		<link>http://www.totalmommyfitnessonline.com/telesummit/</link>
		<comments>http://www.totalmommyfitnessonline.com/telesummit/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 18:04:39 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Infant feeding]]></category>
		<category><![CDATA[Postnatal]]></category>
		<category><![CDATA[Postpartum depression]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=1986</guid>
		<description><![CDATA[Register for this FREE event for pregnant and breastfeeding moms! This Thursday and Friday, March 21-22. Breastfeeding Bliss: How to Manage Your Time, Money and Health to Find Balance While Nursing Your Baby. Call in to listen to 7 top experts offering real advice on: Breastfeeding Basics - Achieve success and avoid common nursing nightmares Post-Baby Fitness - [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pregnancy Exercise Podcast with LeanMoms.com</title>
		<link>http://www.totalmommyfitnessonline.com/pregnancy-exercise-podcast/</link>
		<comments>http://www.totalmommyfitnessonline.com/pregnancy-exercise-podcast/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 15:19:03 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal exercise]]></category>
		<category><![CDATA[Lacy Arnold]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Postnatal]]></category>
		<category><![CDATA[pregnancy exercise]]></category>
		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[Varicose veins]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=1958</guid>
		<description><![CDATA[This interview with LeanMoms.com founder, Lacy Arnold, was recorded for her members and she was kind enough to share it, so I could pass it along to you! The call was so much fun, and it is packed full of exciting information about exercising during pregnancy. We talk about common myths, and what the true facts are. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Total Mommy Fitness Product Coming Soon!</title>
		<link>http://www.totalmommyfitnessonline.com/coming-soon/</link>
		<comments>http://www.totalmommyfitnessonline.com/coming-soon/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 21:27:22 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[online exercise]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=1934</guid>
		<description><![CDATA[Total Mommy Fitness will be releasing a fitness program for pregnant women and new moms later this year, and we would love your input! Please take a minute to complete this short survey to help us make the best product possible. The survey is completely anonymous and you will receive a link to download a FREE [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Stars Keep Fit During Pregnancy</title>
		<link>http://www.totalmommyfitnessonline.com/celebrity-pregnancy-fitness/</link>
		<comments>http://www.totalmommyfitnessonline.com/celebrity-pregnancy-fitness/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 17:23:10 +0000</pubDate>
		<dc:creator>Tatum</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[prenatal exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hilary Duff]]></category>
		<category><![CDATA[Jessica Simpson]]></category>
		<category><![CDATA[Kate Middleton]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[pink]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.totalmommyfitnessonline.com/?p=1913</guid>
		<description><![CDATA[What Are Your Favorite Celebrities Doing to Get Fit and Stay Fit During Pregnancy? We all have our lazy moments, even Kim Kardashian. But, take it from her, you gotta force yourself to get to the gym, even if it&#8217;s late at night, as she tweeted, &#8220;Was so lazy but had to get that workout in! I&#8217;m so [...]]]></description>
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		<slash:comments>2</slash:comments>
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