Attn: Austin Moms — Free Spot at Workshop this Weekend!

January 8, 2014

Carrie Contey’s “Your Best Year Yet” workshop is taking place this Saturday and Sunday in Austin! The workshop is a six-hour, kid-free day that encourages individuals to reflect on the past year, identify existing limitations and gain clarity on what they truly want for themselves in 2014. Carrie helps participants create a plan to successfully achieve their new goals for […]

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Fitness Tips from Figure Champion Monica Brant

January 1, 2014

Learn how make 2014 your healthiest year yet with the latest issue of Total Mommy Fitness Magazine. Just click the image to sign up for your free copy! In this issue you will learn to set SMART goals, plus receive motivation and inspiration! I’m so excited to feature the incredible Monica Brant, current world champion figure […]

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Merry Christmas and Thanks!

December 25, 2013

Merry Christmas friends! I hope you are enjoying the holiday. This year I’m taking a break from the festivities to be a bit introspective, get centered, prepare and set goals for the new year. I want to take a minute and say thanks for following Total Mommy Fitness and for your support both personally and […]

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Glennon Doyle Melton, Founder of Momastery.com, Featured in Total Mommy Fitness Magazine

December 12, 2013

Download the latest issue of Total Mommy Fitness Magazine featuring Glennon Doyle Melton of Momastery.com! Available now FREE on iTunes for iPhone or iPad. And, it is also available in PDF format for all other devices!! Just click the iPad below to sign up

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The Story of Total Mommy Fitness Magazine

November 17, 2013

After more than a year of preparation, I am so happy to officially release Total Mommy Fitness Magazine. It is currently available for iPhone and iPad, as a digital magazine app, free in iTunes. The magazine is a go to guide for moms who want to be healthy, happy, and fit. You can watch instructional […]

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Diet and Exercise Tips for a Happy and Healthy Life

November 5, 2013

Being healthy is the key to being happy, and only a fit body nourishes a healthy mind. Poor eating habits and lack of physical activity are the two main reasons of numerous health complications. Unfortunately, there is no short cut for a healthy life. It’s imperative to consider that fitness is not a plan to […]

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5 Stretches to Relieve the Symptoms of Pregnancy

September 2, 2013

Stretching is good for your body, and feels great too. It is an important, yet often overlooked part of a good fitness program. A full body stretching routine is the perfect way to end a workout, or help loosen tight muscles on your off days. Here are just a few reasons to stretch: Boost energy level […]

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Creative ways to get your kids active, and enjoy it!

August 2, 2013

We all know how hard it is to get kids motivated to do anything, especially exercise. With so many distractions, exercise can seem like the least enticing option, what with so many fun, shiny video games around! However the health benefits of a strict video game routine are little to non-existent, so it’s important to foster […]

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Magazine Submission Request

July 23, 2013

Total Mommy Fitness Magazine is available for download in iTunes for your iPhone or iPad as well as a PDF version for all devices — and it’s FREE! The monthly publication includes stories and tips about everything “mom fitness” from pregnancy through the toddler years and beyond. Stories include weight loss, self care, workouts, nutrition […]

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Pregnancy Safe Workout Circuit

July 22, 2013

Try this full-body workout during your pregnancy to keep your muscles strong, and prepare your body for labor. For more exercises like this during your pregnancy and recovery check out the Fit Pregnancy Plan. Instructions: Perform circuit 2-4 times depending on difficulty level and time availability. Do not rush through the circuits. Take your time and […]

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