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Grain Products What One Serving Looks Like
- 1 cup of cereal flakes The size of a fist
- 1 pancake A compact disc
- 1cup of cooked rice, pasta, A baseball
- or potato
- 1 slice of bread A cassette tape (remember those?!)
Fruits and Veggies What One Serving Looks Like
- 1 cup of salad greens A baseball
- 1 medium fruit A baseball
- 1 cup of raisins A large egg
Dairy and Cheese What One Serving Looks Like
- 1 oz. cheese 4 stacked dice
- A cup of ice cream A baseball
- 1 cup serving of milk, The size of a fist
yogurt, or fresh greens
Meats and Alternatives What One Serving Looks Like
- 3 oz. meat, fish, and poultry Deck of cards
- 3 oz. grilled/baked fish Checkbook
- 2 Tbsp. peanut butter Ping pong ball
Fats What One Serving Looks Like
- 1 teaspoon of oil The size a thumb tip
