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Learn how to start exercising and lose weight after your baby is born! 
- When is it okay to begin a fitness program?
- What exercises can I do right away?
- How many calories do I need to breastfeed?
- What if I am too exhausted to get to the gym?
Hear the answers to these questions and more in the Total Mommy Fitness podcast!
Email podcast@totalmommyfitness.com with your prenatal and post-baby fitness and nutrition questions!
For more weight loss tips sign up for our newsletter and receive the eBook “10 Easy Ways to Lose Weight and Keep it Off” Free!
