Post-Pregnancy Exercise: how to lose the baby weight

June 22, 2012 · 0 comments

pin it button Post Pregnancy Exercise: how to lose the baby weight

Learn how to start exercising and lose weight after your baby is born! podcast icon 300x273 Post Pregnancy Exercise: how to lose the baby weight

  • When is it okay to begin a fitness program?
  • What exercises can I do right away?
  • How many calories do I need to breastfeed?
  • What if I am too exhausted to get to the gym?

Hear the answers to these questions and more in the Total Mommy Fitness podcast!

Email podcast@totalmommyfitness.com with your prenatal and post-baby fitness and nutrition questions!

For more weight loss tips sign up for our newsletter and receive the eBook “10 Easy Ways to Lose Weight and Keep it Off” Free!

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