This interview with LeanMoms.com founder, Lacy Arnold, was recorded for her members and she was kind enough to share it, so I could pass it along to you! The call was so much fun, and it is packed full of exciting information about exercising during pregnancy.
We talk about common myths, and what the true facts are. Plus, how to overcome fatigue and lack of time. I explain why it’s not always wise to listen to your doctor, and why you should stay off of Google! We also discuss how to reduce the side effects of pregnancy such as varicose veins, and morning sickness.
You’ll learn how to safely work your abs during pregnancy and how to rehab them quickly postpartum. You may find out what you thought you knew about pregnancy exercise and nutrition aren’t actually true!