Videos
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How to quickly build upper body strength by doing a reverse push up ~ 1:22
How to improve posture and strength ~ 1:24
How to crunch safely and effectively for a strong core ~ 1:37
Why you need to plank ~ 1:33
How to strengthen lower body ~ 1:13
Ab Roll Down. A safe alternative to crunches during pregnancy ~ 1:10
How to modify Ball Crunches for Pregnancy ~ 2:37
Why 140 is a ridiculous number… ~ 4:07
How to do a proper pushup and modify for pregnancy ~ 2:39
Pre and post pregnancy abs exercises ~ 4:25
Why 140 is a ridiculous number ~ 4:07
Stretching and Core Strengthening Exercises for Pre- and Postnatal Mothers ~ 3:00
Lose weight, eat healthier and learn how to gain control of your SWA ~ 1:17
Do you have a Strong Willed Appetite? ~ 1:28
Carbs: complex vs simple ~ 1:48
Nuts and treats! Talking nutrition at Central Market ~ 3:59
Fat can be good! It has a bad reputation, but it’s not all bad ~ :52
