In this podcast you will learn how to safely adapt weightlifting, and cardio during pregnancy. Also, avoid future incontinence problems by doing kegels!
Did you know that the recommendation that pregnant women should not get their heart rate above 140 is bogus?
If you have any questions about strength training, cardiovascular exercise, or kegels while you are pregnant email them to me and they will be answered in the next podcast. Also, please send topics that you are interested in learning about for upcoming shows. Constructive criticism and other suggestions are appreciated! If you like the podcast please take a second to rate/review it on iTunes.