In a recent article by the New York Times it explains that runners are notably leaner and running aids weight management better than walking. It’s surprising to me because for years I have been telling people that walking a mile burns as many calories as running a mile, so it didn’t matter which they chose. And, it’s true that the caloric expenditure is the same, but I hadn’t considered the other factors.
The article says that walkers tended to be more hungry after a long walk and runner’s appetites were actually suppressed. That means that even though the walkers may have burned the same calories they consumed more than the runners so they saw less weight loss. However, there are many other physical and mental benefits to walking than just weight loss. I am a huge fan of long walks! In fact, they are my therapy.
This information is important to consider. If you are exercising and frustrated that you are not losing weight consider varying your activities and pay attention to how much you eat post workout. Do not overestimate how much exercise actually burns. It is SO important to eat enough, but also important to not eat too much. Finding a balance is vital to successful weight loss.
If you want to read the NYT article visit “Is it better to run or walk?” Interesting stuff!